When you go about your morning or evening routine, acknowledge the things you’re grateful for out loud. Write a list of people that you’re grateful for, and on the back of that list, write a list of places or things that you’re grateful for. Try these gratitude exercises to help you start a hedonic reset: Not only do you draw less happiness from these joys, but you also take them for granted. When you become used to receiving these pleasures, you do yourself a disservice. These can be drawn from relationships, hobbies, work, recreational activities, or daily life. When you experience “hedonic adaption” on the hedonic treadmill, you become accustomed to life’s pleasures. The hedonic set point has more to do with gratitude than you may think. If you’ve ever worked with a 12-step program, you’re likely familiar with the importance of gratitude to recovery. Still, there are ways to reset your hedonistic set point, and exercises toward that end are common for people in recovery. This can be a sobering and perhaps even disturbing thought. This “hedonic set point” means that no matter how hard you try to obtain more value out of life and become happier, you’ll stay at that baseline. This theory posits that it’s human nature to keep the same relative baseline of happiness in their lives, despite how things may improve or deteriorate in their lives. Some mental health and addiction professionals discuss a human tendency called the hedonic treadmill. For more information, call Oceanfront Recovery today at (877) 279-1777 or visit us online. Our dual diagnosis program can simultaneously provide much-needed treatment for a substance abuse disorder and the possible mental illnesses impacting it. Our unique, customized approach to addiction recovery caters directly to your needs, and we work closely with those in our care to ensure that they are receiving the best possible treatment. 
Mental health treatment can be very valuable to lots of people in recovery.Īt Oceanfront Recovery in Orange County, we know that treatment programs are never one-size-fits-all. Mental health disorders and illnesses can lead to or be further exacerbated by a substance abuse disorder, and this works the same in the opposite direction. However, if you’re struggling time and time again to stay sober, there may be another issue to resolve. Unlearning bad habits and forming new ones can take time, and patience is essential to the overall recovery process. When you work toward recovery, you begin to understand that substance abuse and dependency rewires your brain in many ways. Every single person is an individual, and their respective addictions are just as varied. There is no perfect timeline for how substance abuse recovery treatment will work for you. Drug and Alcohol Rehab Center Laguna Beach CA
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